Olive

"The core of the Mediterranean diet"

The olive tree, Olea europaea, valued for both its beauty and its fruit, has been a part of Mediterranean civilization since before recorded history.

TECHNIQUE

"Unique and Alluring"

Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health.

A Memorable Finish

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