Olive oil is one of the major ingredients of a healthy diet plan. It is used in salads and cooking meals that keep nutrients controlled in the body. The best part of including extra virgin olive oil in the diet plan is the presence of antioxidants that works wonder. The purpose of the antioxidants is to prevent cellular damage done by free radicals. As the main source of fat, olive oil is meant to increase life expectancy. It will enable you to stay safe from cardiovascular diseases.

Benefits of Olive Oil:

• Rich in Monosaturated Fats:

The monosaturated fat in olive oil named oleic acid is very beneficial for your health. It is effective in eliminating inflammation and saves you from getting cancer. This makes olive oil a healthy choice to be included in your daily diet.

• Possess Anti-Inflammatory Property:

The extra virgin olive oil has excellent anti-inflammatory properties, which save you from heart disease, diabetes, arthritis, and metabolic syndrome. The presence of oleocanthal is effective enough to fight away inflammation.

• Effective in Preventing Strokes:

Generally, strokes occur because of improper blood flow to your brain leading to clots. So, the consumption of olive oil will keep you safe from strokes because of the saturated fats present in it.

• Supports Brain Function:

Oxidative stress is identified with the development of neurodegenerative diseases like Alzheimer’s. But, the consumption of olive oil can aid in saving from such effects. The presence of antioxidants and polyphenols is effective enough to do the magic.

• Strengthen the Bones:

It has been actively seen that the intake of olive oil has led to bone density and reduces bone breakdown. The presence of vitamin D and calcium with anti-inflammatory properties keeps your bone healthy.

• Effective in Supporting Immune System:

A healthy immune system is a key to a healthy body, which signifies the consumption of olive oil in the diet. The existence of healthy fats in extra virgin olive oil makes it worthy enough to be included in the daily diet plan.

• Aiding to Lose Weight:

Maintaining weight is highly important for health-conscious people. People are eating all sorts of healthy diets to stay in shape, and consuming olive oil is one of them. Indeed, mixing oil with vinegar and taking in the morning meal will help you in losing extra pounds and staying healthy.

With so many brands of olive oil available in the market, it is necessary to purchase the right one. In this matter, extra virgin olive oil is considered optimum because of bioactive compounds and antioxidants. Such kind of oil is healthier than other refined olive oils present in the shops. Olive oil is extracted from the ripened fruit plucked from the olive tree. As many countries produce olive oil, it can be found in varied colors ranging from yellow to golden tones. So, it is better to include olive oil in your daily routine. The matter is all about staying healthy and averting diseases in the best possible manner.