Saffron, this amazing spice has many health benefits that is used for cooking and beauty  as well as coloring and essence. Amitis wants with We want.

Strong antioxidant saffron:

• Saffron contains a variety of plant compounds that act as antioxidants and in general, they protect cells from free radicals and oxidative stress.
• Significant saffron antioxidants include crocin, crostin, safranal, and camphol.
• Crocin and crostin are saffron pigments that cause it to turn yellow, and both compounds have anti-depressant properties.

  Saffron and insomnia treatment
  Saffron has natural soothing properties and consuming saffron before bed helps improve the quality of sleep.

  So when you suffer from insomnia, it is better to put some saffron in water and drink it like syrup.

  You can also pour three or four strands of saffron in a cup of warm milk and drink it every day before going to bed.
  
   

  Saffron and treatment of mood and depressive symptoms
  Saffron is named after the spice of the sun. This naming is not because of its distinctive color, but because it changes the mood.

  Consumption of 30 mg of saffron daily is the same as Citaloploram, Fluoxetine, Imiperamine tablets for the treatment of depression.

  It can be effective for treating postpartum depression.